Baby boomer fitness: Walk this (Nordic) way to better health today
http://www.youtube.com/v/gSVWF9XvkFk?version=3&f=videos&app=youtube_gdata Visit www.MindYourBody.tv with Stephanie Stephens for more how-to video episodes, audio podcasts and blogs on female...
View ArticleEasy Walking Workout Indoors: Low Impact Exercise
http://www.youtube.com/v/cNKYP_RXq1Q?version=3&f=videos&app=youtube_gdata An easy in home low impact walking fitness program to help you get fit and lose weight. Continue reading here: Easy...
View ArticleChi Walking DVD – The Five Mindful Steps
http://www.youtube.com/v/iIJWvG_GX1Q?version=3&f=videos&app=youtube_gdata Danny Dreyer teaches you the five mindful steps to lifelong fitness featured in the Chi Walking technique. See the...
View ArticleFitness: How to Walk Properly
http://www.youtube.com/v/5R4wP_PXn3I?version=3&f=videos&app=youtube_gdata Check out this great demonstration for walking with vitality and wholeness. Continued here: Fitness: How to Walk Properly
View ArticleHealth & Fitness Q&A with Cassey
http://www.youtube.com/v/nwjLJO2wNw4?version=3&f=videos&app=youtube_gdata www.blogilates.com Cassey answers some burning questions about health and fitness! Talk to me on http Tweet me at...
View ArticleHealth and Fitness Special – TWiST #192
http://www.youtube.com/v/iaI0X87ZYCo?version=3&f=videos&app=youtube_gdata Join our new mailing list and be the first to learn about upcoming guests! Go to thisweekin.com/email. 0:00-2:45...
View ArticleWomens Health and Fitness
http://www.youtube.com/v/QSvHc6ZCwYE?version=3&f=videos&app=youtube_gdata www.myosource.com This was part of a Ladies Health and Fitness workshop. We had 3 speakers talking about womens Health,...
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